Ask Nicky

Columnist Nicky Forster may have written this column in 2022 but it is still relevant as we head into 2023!

Nicky Forster helps a Bletchingley resident to reduce the stress of a family Christmas.

If you have a fitness or mindset question that you need an answer to, just Ask Nicky!

If you have a fitness or mindset question that you need an answer to, just Ask Nicky!

If you have a fitness or mindset question that you need an answer to, just Ask Nicky!

Have you ever wondered how some people create a new habit quickly with relative ease, while others struggle to get any sort of momentum going? Columnist Nicky Forster knows that it is all about rhythm.

Letting work invade all areas of our life lets stress seep in too, and the reality of stress is that we often do not talk about mental health until it is past the point of help. Nicky Forster tells us how we can avoid it.

Do you want to feel better? Would you like more energy? Would you like to add years to your life? If your answers are YES, then Nicky Forster has the answer!

If you don't have the components of your life in order then it is extremely difficult to help anybody else. Columnist Nicky Forster explains why you need to put yourself at the top of your to-do list.