Medicine in Motion

Paracise™ is growing in popularity and is now being offered nationwide with interest from abroad!

This gentle yet effective low impact workout to fabulous music offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding or who haven’t exercised for a long time. It works wonders for those who are returning to exercise following injury.

The inspirational Sarah Goldsack created this workout following her diagnosis of Muscular Dystrophy. Having been a Fitness Instructor for over 25 years she recognised the gap in the market which could serve so many people.

Paracise™ can result in improved posture, core strength and flexibility & mobility. Lack of mobility can reduce our quality of life and any assistance in preventing injury through strengthening is a must for all!

Classes in any area can be found at: with access to online workouts too.

My classes are in Caterham, Old Coulsdon, Tatsfield & Limpsfield/Oxted and all details can be found on my website:

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